105 dni z samym sobą by Aggie Salek
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105 dni z samym sobą (“105 Days with Myself”) is much more than a book — it’s a transformational journey of self-discovery, emotional growth, and connection created especially for children.
Through 105 thoughtful, creative, and engaging activities, this beautifully designed workbook invites young readers to pause, reflect, and explore who they truly are — what they feel, value, dream of, and believe in.
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About the Book: 105 dni z samym sobą
Author: Agnieszka Sałek
Agnieszka Sałek, a mindful educator and emotional intelligence mentor, has crafted a tool that empowers children to better understand themselves and others. Each day offers a new prompt, question, or simple exercise that gently guides a child through themes such as emotions, relationships, communication, gratitude, kindness, courage, and self-confidence.
A Message from the Author
This book was born from my deep belief that children carry within them incredible wisdom — they just need time, space, and gentle guidance to discover it. 105 dni z samym sobą is that space. It’s a safe, creative corner of the world where a young person can truly meet themselves.Agnieszka Sałek
The structure of the book makes it easy to follow and enjoyable
just one page a day, completed alone or together with a parent, teacher, or caregiver. What begins as a simple daily activity soon turns into a powerful habit of self-reflection and awareness. Over time, children start to notice how they feel, what makes them happy or anxious, how to express needs clearly, and how to build positive relationships with peers and family.
A Journey You Take Together
One of the most beautiful aspects of 105 dni z samym sobą is that it’s not a solitary workbook. It’s an invitation to connection — a bridge between child and adult, between curiosity and understanding. Agnieszka Sałek encourages parents and educators not to simply hand the book over, but to take part in the journey, to listen, ask questions, and create moments of true presence.
This shared experience helps children feel seen and understood, while adults gain new insights into their child’s emotional world. It’s a gentle and meaningful way to strengthen family bonds and open communication.
Why Readers Love It
Parents, teachers, and therapists praise 105 dni z samym sobą for its simplicity, creativity, and real
emotional impact. Each page feels like a small act of care — a moment to pause and breathe in a
world that often moves too fast.
Children love the colorful, interactive design and the sense of accomplishment that comes with completing each day. Adults appreciate the calm and meaningful conversations that naturally arise from its pages.
Benefits of the book include:
- Developing self-awareness and emotional literacy.
- Strengthening communication skills and empathy.
- Building confidence and resilience through daily reflection.
- Encouraging gratitude, positivity, and mindful habits.
- Creating stronger parent-child relationships through shared experience.
- Offering a fun, hands-on format filled with writing, drawing, and imagination.
A Message from the Author
This book was born from my deep belief that children carry within them incredible wisdom — they just need time, space, and gentle guidance to discover it. 105 dni z samym sobą is that space. It’s a safe, creative corner of the world where a young person can truly meet themselves.
Agnieszka Sałek
More Than a Book — A Positive Habit for Life
In just 105 days, this unique tool plants the seeds of emotional intelligence and mindful living that can last a lifetime. It helps children see that personal growth doesn’t happen overnight, but through consistent small steps — by noticing, reflecting, and being kind to oneself and others.
By the end of the journey, every child who completes 105 dni z samym sobą has built a deeper relationship with themselves and with the people around them. They feel more grounded, self- assured, and ready to navigate the world with an open heart.
Perfect For:
✅ Children aged 7–12
✅ Parents who want to nurture emotional intelligence at home
✅ Teachers and educators seeking a classroom mindfulness tool
✅ Therapists, coaches, and counselors working with children
Whether used at home, in school, or as part of personal development programs, 105 dni z samym
sobą is a joyful companion on the journey to self-understanding and connection.
Preview pages
